WHAT IS PSYCHOLOGY?

Psychology is the study of the human mind to help better understand how people think, feel and behave. Psychology as a profession is devoted to helping people improve their quality of life.

While psychological treatment is proven to be beneficial for those diagnosed with mental illness, it can be helpful for most people to better understand their feelings and actions.

Treatment modalities include;

  • Cognitive Behavioural Therapy (CBT),

  • Acceptance Commitment Therapy (ACT)

  • Motivational Interviewing

  • Solution Focused Brief Therapy (SFBT)

  • Mindfulness, relaxation techniques and more

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